Traditional Swedish massage uses long gliding movements in the direction of the return of blood to the heart to increase circulation and relieve stress. Other Swedish massage techniques include circular pressure applied with hands and palms, firm kneading, percussive tapping, bending and stretching. One of the main aims of Swedish massage is to relax the […]
A trigger point is a tense area of muscle tissue that causes pain in other parts of the body. If you’re looking for a deep-tissue massage, this is the session for you. Thanks to a combination of stretching tailored to your needs and targeted massage techniques, you’ll be back in shape in no time. A
The focus is on the deepest layers of muscle tissue, tendons and fascia. Deep-tissue massage is similar to Swedish massage, but the deeper pressure is more beneficial for releasing chronic muscular tension. Deep-tissue massage helps remove lactic acid and other metabolic waste products from muscles, allowing for better, oxygen- and nutrient-rich blood circulation.A study published
Massage therapy improves rehabilitation after injury Recovering from any kind of injury can be a tiring and frustrating process. Although the main aim of physical rehabilitation is to improve strength and flexibility, it often stops before the area has returned to its original state.Massage plays an important role in complementing conventional recovery procedures. By stimulating
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Chair massage is ideal for companies, events, conferences, concerts and gatherings. Oil-free and without undressing, the session lasts between 15 and 30 minutes and targets key areas of tension in the back, neck and shoulders.Chair massage helps reduce shoulder pain, carpal tunnel syndrome, tendonitis, stress and migraines. These are all examples of chronic pain associated
Pregnancy is one of the most wonderful and difficult experiences a woman can go through. All the rapid changes of these nine months require special attention. I use a variety of techniques to relieve aches and pains while ensuring baby’s safety and rest. Massage therapy during pregnancy is a highly beneficial choice. It helps reduce
Reflexology is a massage performed on the feet, hands and ears to stimulate reflexes throughout the body. It’s a great way to stimulate healing without having to access the affected area.Foot reflexology can be a deeply relaxing and therapeutic method for people suffering from plantar fasciitis, ankle injuries, or even for work or leisure.Whether you
Thai yoga massage Traditional Thai massage is an ancient healing method that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures. The effects of the treatment are enhanced when the patient is fully relaxed and breathing deeply. Traditional Thai massage rarely uses oils or lotions, and the