Massage Therapy Improves Rehabilitation After Injury
Rehabilitating any injury can be a tiring and frustrating process. While the main goal of physical rehabilitation is to increase strength and flexibility, it often ends before the area has been returned to its full pre-injury state.
Massage plays an important role as a supplement to standard injury rehabilitation procedures. By encouraging circulatory movement and relaxing muscles, massage helps the body to pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating injured area to become more flexible and heal at an accelerated rate.
Sports injury massage or any injury massage therapy can help reduce stiffness, restore movement, and provide relaxation that helps you focus on healthy healing instead of soreness and anxiety.
Sprained ankle or twisted knee, muscle spasms or broken bones, massage can provide the opportunity for faster recovery. By stretching tight tissues and breaking down adhesions, can help flush out swelling in joints, allowing for quicker healing.
If you’re recovering from a broken bone, you’ll want to eliminate stiffness and improve mobility in the problem area.
It’s a combination of Relaxation Massage and Remedial Massage to not only relax your whole body but at the same time, work through some of the muscle issues or “tight spots” you may be experiencing.
This massage is beneficial for athletes, labourers or stressed out office workers, by receiving regular therapeutic massage you will keep yourself in good physical condition.
In some cases, Therapeutic massage is recommended by a health professional and may be performed as part of a larger treatment plan. For example, someone attending physiotherapy for an injury might have regular therapeutic massage to loosen muscles, improve muscle tone, and increase their flexibility